Sitting on top of your body and actually throughout the body are components of the mind. The mind is what you and I know of as the thinking part of who we are. The mind has many abilities including: process information, make decisions, taking in new ideas, communications, responding and reacting, emotion generator, creativity, contemplation, understanding, visualization and much more. The mind can be a friendly ally, a tyrant of demands, a reminder of past suffering, a critic, and passionate crusader, an idea player and all of this c
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