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“Smile, breath and go slowly.” - Thich Naht Hanh, Vietnamese Zen Buddhist monk
Post written by Leo Babauta.
The words of Naht Hanh in the quote above are some of my favorite ever — I use them almost daily to remind myself to stay in the moment.
Hanh’s advice, of course, is advice on life, but if you are a runner like I am and see the marathon (and running in general) as a metaphor for life, then Hanh’s advice applies just as well for the marathon.
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FlippingAces Created 3 weeks 11 hours ago
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